Training in mindfulness can relieve stress and awaken compassion. Welcome to life in the present moment.
We can do a short workshop at your facility or office. We can develop a custom curriculum for your restaurant group. We can help you on your path.
Classes may include: Mental and physical “mise en place” exercises • Cooking and eating mindfully • Sensory and visualization exercises • Mind-body exercises including movement and brief sitting/standing meditations • Discussion of current stressors and coping strategies for how to work with them • New ways of understanding how to work with stressful moments • Mindful communication skills • Storytelling and reflective writing